Meditation For Pumping Milk (Long Version)

This meditation is designed for any mom who is pumping breastmilk for her baby or babies. Your guide, Lori, pumped milk over 1,000 times and knows how stressful pumping can be. The music plus guided relaxation is intended to help you spend your entire pumping session in a more relaxed way so that your milk flow more easily. (Please see our "Meditation for Pumping Milk (Short Version)" for a version that is designed only for the beginning of the pumping session.) - by Lori Mihalich-Levin

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