Meditation For Pumping Milk (Short Version)
This meditation is designed for any mom who is pumping breastmilk for her baby or babies. Your guide, Lori, pumped milk over 1,000 times and knows how stressful pumping can be. The music plus guided relaxation is intended to help you get your pumping session started in a more relaxed way so that your milk can begin to flow more easily. (Please see our "Meditation for Pumping Milk (Long Version)" for a version that lasts for an entire pumping session.) - by Laurie Mihalich-Levin